In the latest episode of Respect the Talk, host Gerry B sits down with Reina Lombardi, an art therapist and owner of the Florida Art Therapy Center, to dive deep into the benefits of art therapy. As mental health continues to be a topic of increasing importance, this episode sheds light on how art therapy can help individuals express their emotions in creative and healing ways.
What is Art Therapy?
Art therapy is a form of psychotherapy that uses artistic expression as a means to process emotions. According to Reina, not everyone can easily verbalize their feelings. Art, however, offers an alternative way for people to express themselves when words aren’t enough. Whether it’s painting, sculpting, or drawing, art therapy helps individuals gain a different perspective on their emotions.
Who Can Benefit from Art Therapy?
Art therapy isn’t just for artists. It’s for anyone looking to explore their emotions, reduce anxiety, or gain a deeper understanding of themselves. Whether you’re dealing with stress, trauma, or simply looking to better manage your mental health, art therapy can be an effective tool. Reina explains how even those who haven’t created art since childhood can benefit from this unique form of therapy.
The Healing Power of Creativity
In this episode, Rena talks about how the creative process can be a powerful tool for personal growth. From molding clay to creating abstract paintings, the act of creating something can help individuals release pent-up emotions and find relief. The beauty of art therapy is that there’s no right or wrong way to create—it’s all about the process and self-expression.
How to Get Started with Art Therapy
Interested in trying art therapy? You can visit Florida Art Therapy Center’s website or call 239-297-7099 to book a session. Reina and her team work with clients of all ages, offering a range of therapy options tailored to meet individual needs.
For more episodes like this, tune in to Respect the Talk every Tuesday at 5 PM, and don’t forget to subscribe to the podcast on platforms like YouTube, Spotify, and Apple Podcasts.
Florida Art Therapy Services
Phone: (239) 297-7099
5280 Summerlin Commons Way #804
Ft. Myers, FL 33907